A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...