‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

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