Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Met With High Demand, the Dual-Product System is Clinically Shown to Increase GLP-1 by 140% on average to Balance Hunger ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Thousands adopt a vegetarian diet in the hope it will improve their ... That's because omega-3, which is also a kind of fat found in cell membranes, is important for your brain from development ...

A well-planned Navratri diet can help you stay energised while ... meet daily dietary needs (which can vary by individual). Low-fat dairy options like milk, yoghurt, and paneer, along with sugar ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due ... which has been linked to faster weight loss and loss of ...

But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet, workouts, and lifestyle so that you’re actively chipping away at it. Prioritize ...