‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. The term “visceral fat” may sound ...

6 reasons to consume this vibrant veggie everyday Ischemic heart disease (IHD) occurs when the coronary arteries, which supply blood to the heart, become narrowed or blocked due to visceral fat ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Imagine three men – one who is 5’ 8”and has a 27-inch waist; the second who is 5’ 6” with a 29-inch waist ... there is a ...

Having a high body roundness index (BRI) was associated with an increased risk of developing cardiovascular disease, new ...

Big Brother legend Nadia Almada has opened up about her recent weight loss transformation and dropping four dress sizes after ...

Visceral fat is a particularly unhealthy kind of fat ... worst time to have something sugary (including carbs) is about 6 hours after eating a fatty meal. While the high fat diet Matt and ...

The BMI's flawed origins and arbitrary classifications contribute to weight stigma, harm mental health, and promote misguided ...

they found that taking 6 mg of cafestol twice a day did not improve glucose tolerance or insulin sensitivity. However, compared to the placebo, cafestol did reduce body weight, visceral fat ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.