TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

suggesting that reducing ectopic fat may be a viable pain management strategy. Excessive abdominal adipose tissue, particularly visceral adipose tissue (VAT), in the body is significantly associated ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...