Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Do you have a protruding belly with a big fat deposited around your tummy? Well, that’s visceral fat and is considered a bad sign for your health. Visceral fat refers to fat accumulation between ...

more research is needed to fully support the use of prebiotic and probiotic supplementation for losing visceral fat. Learn more about how probiotics may help you lose belly fat and weight.

suggesting that reducing ectopic fat may be a viable pain management strategy. Excessive abdominal adipose tissue, particularly visceral adipose tissue (VAT), in the body is significantly associated ...

You absolutely can. Unlike the other 90% or so of fat that we carry on our bodies, belly fat—or visceral fat, to use its government name—is a particularly dangerous brand of baggage that has ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and heart disease. Factors such as insulin resistance and lifestyle ...

Unlike the other 90% or so of fat that we carry on our bodies, belly fat – or visceral fat, to use its government name – is a particularly dangerous brand of baggage that has been shown to ...