Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.