Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...

These structures also hold fluids and help regulate your sense of balance. Your ears can become infected with bacteria and ...

Following a private funeral service for Simmons with eight people in attendance, a larger celebration of the exercise ... after experiencing dizziness and collapsing at home.

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises ... tech, home and active products ...

A physical therapist may do these tests if you are feeling dizzy, have vertigo, or are having problems maintaining your balance. You can also do the test at home. When your physical therapist is ...

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...

Is your workout really working for you? Take our quiz to find out. Pick the Right Equipment With Wirecutter’s Recommendations Want to build a home gym? These five things can help you transform ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

Many people assume dizziness and vertigo are the same thing, however they describe different experiences. Understanding the difference between the two is essential for knowing when it’s just a ...

Dizziness and nausea are two symptoms that often happen at the same time and aren't usually serious. The symptoms may be due to benign paroxysmal positional vertigo, pregnancy, or motion sickness, for ...