These structures also hold fluids and help regulate your sense of balance. Your ears can become infected with bacteria and ...

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...

Following a private funeral service for Simmons with eight people in attendance, a larger celebration of the exercise ... after experiencing dizziness and collapsing at home.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises ... tech, home and active products ...

You will be highly motivated to hop on the bike - which is also very conveniently located in your own home - and workout, when perhaps you might have otherwise skipped a session. Of course ...

A physical therapist may do these tests if you are feeling dizzy, have vertigo, or are having problems maintaining your balance. You can also do the test at home. When your physical therapist is ...

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...

Is your workout really working for you? Take our quiz to find out. Pick the Right Equipment With Wirecutter’s Recommendations Want to build a home gym? These five things can help you transform ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...