Residents of Eloor and nearby areas face health hazards due to heavy smog, persistent dust, and foul smells believed to be ...

Cardiovascular disease develops and presents differently in women and men. But medical guidelines are often based on studies ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Falls are a significant concern nationwide, with 1 in 4 adults aged 65 and older falling each year and suffering injuries ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

A headset that can be worn at home to stimulate the brain and treat depression has passed an important research milestone.

Recent clinical trials of weekly insulin highlight how this formulation may be useful in managing diabetes, but the drug has limitations.

With feelings of frustration over her weight gain, she began a weight loss journey, fuelled by healthy foods and exercise.

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...