The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

Stand with your feet hip-width apart and slowly bend forward from your hips, keeping your spine straight. Let your arms hang ...

Studies suggest that the maneuver is safe and effective for short-term relief of BPPV. Note that your vertigo may get worse during the exercise. To do the Epley maneuver for your right ear: Vertigo ...

Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

Your doctor or physical therapist can also teach you a series of exercises you can do at home if you suspect BPPV and vertigo may recur.