Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Between 2022 and 2025, nearly 1,000 people in Bengaluru lost their lives in fall-related accidents, according to official ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries than recreational sports.

Researchers say once a hangover has set in, there is no way to quickly reverse it. A common hangover tip is to drink water. While hydration is key, science says it is not a cure ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...

Steve Smith, the Australian cricketer, pulled out of third ashes test against England on the morning the match was set to begin. Cricket Australia tested and confirmed that Smith had been experiencing ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

When I was about 6 years old in the early ‘40s, my 16-year-old brother was sent to a sanitarium for tuberculosis patients. He ...