Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

One of his most imitated innovations is the dolly zoom, which is frequently called the “vertigo effect” and the “Hitchcock zoom” due to its first use in the 1958 film Vertigo. The thriller stars Jimmy ...

Many people assume dizziness and vertigo are the same thing, however they describe different experiences. Understanding the difference between the two is essential for knowing when it’s just a ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...

This article explores how mindfulness therapy can help those with anxiety and introduces techniques and exercises for use inside and outside treatment. Before you continue, we thought you might like ...

Before you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work ...