Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Vertigo on rise: physiotherapist The vestibular ... where Sulway has taught and engaged Spencer in balance and eye exercises. Under her care, Spencer said she has seen improvements in her ...

A physical therapist may do these tests if you are feeling dizzy, have vertigo, or are having problems maintaining your balance. You can also do the test at home. When your physical therapist is ...

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

One of his most imitated innovations is the dolly zoom, which is frequently called the “vertigo effect” and the “Hitchcock zoom” due to its first use in the 1958 film Vertigo. The thriller stars Jimmy ...

Many people assume dizziness and vertigo are the same thing, however they describe different experiences. Understanding the difference between the two is essential for knowing when it’s just a ...

The symptoms may be due to benign paroxysmal positional vertigo, pregnancy, or motion sickness, for example. Each cause is treated a little differently, so identifying the underlying reason for your ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...