Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

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Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

To achieve this fitness goal, it is important to take adequate amounts of protein. Athletes or fitness enthusiasts, who are on vegan diets, may find it challenging. For them, plant-based protein or ...

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In recent years, the vegan diet has gone from a niche lifestyle choice to an increasingly popular option for those seeking better health and a more eco-friendly way of living. But beyond the ...