If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

The pescatarian diet is a vegetarian diet that allows for seafood. Since it’s a vegetarian diet at its core, some pescatarians include dairy and eggs, but others don’t. A major benefit of ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Fans have been following along over the past few months as Lizzo has taken them with her on her weight loss journey, sharing ...

While Alzheimer's disease is irreversible, a plant-based diet has a huge role to play ... According to the expert, adopting a vegetarian way of life is not only about adhering to a food pyramid ...

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Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

I'm a Fitness & Nutrition writer for CNET who ... whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts label ...