Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green ...

To prepare vegetables for freezing, just wash and pat dry with a clean towel (or paper towel). There are some veggies you’ll want to chop into smaller pieces.

Healthiest vegetables to include in your diet. Any vegetable will provide essential nutrients, so “don’t discriminate,” registered dietitian Danielle Crumble Smith previously told USA TODAY ...

Taking the No. 1 spot again on the list are strawberries, followed by spinach as No. 2 and No. 3 group of kale, collard, and mustard greens. Released every year since 2004, the list is not without ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits ...

If space or conditions won’t allow you to expand your garden’s edges, you can experiment and create a perennial vegetable border within the bounds of your existing vegetable garden. 2. Dive ...