The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

The Assistant Chief Dietitians, Federal Medical Center, Abeokuta, Esther Oyewole has advised Nigerians to cultivate the habit ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

A dietician, Eshter Oyewole, on Wednesday in Abeokuta advised Nigerians to cultivate the habit of adding fruits and ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...