Following Sunil Chhetri's admission, let's understand why a vegetarian or vegan diet helps speed up recovery, especially for ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

Plant-based meat and egg alternatives in India meet the government's standards for 'high-protein' products, a new analysis ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

However, it is a big misconception that beetroot is the only iron-rich food. There are plenty of iron-rich foods out there ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...