No matter how dedicated you are to meal-prepping, midterms will eventually catch up to you and you’ll find yourself needing ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

This delicious soup has a beautifully rich broth and is super easy to make. If you want a vegan version, just substitute the butter for olive oil and leave the cream out. Heat the butter or oil in a ...

Whether you’re looking for shelf-stable options to keep at your desk for easy workday lunches, delicious and convenient go-tos for busy weeknights, or low-key products for vegan-friendly travel, these ...

On a recent afternoon in September, chef Josué Santiago Negrón prepared a fresh batch of fluffy croissants inside Dulce Artisanal Pastry on Haddon Avenue. Just up the street, a group of middle ...

The "Veganuary" campaign - which started in 2014 and sees participants commit to being vegan for the entire month of January - has helped raise awareness of a plant-based diet and is credited with ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

So what is barre, exactly? Consider this your all-inclusive guide to the low-impact workout method. Below, you’ll find details on the movement style, its potential benefits and downsides ...

What is the Good Food Guide? For more than 40 years, the Good Food Guide has been the unrivalled annual dining guide, designed to inform the public about Australia’s best restaurants ...

Yes, there really is a [vegan] Kalamazoo! Whether you’re just passing through or a Kzoo local, there are plenty of plant-based food options to enjoy. From cafes and breweries to vegan breakfast, lunch ...