The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

If you think vegan diets sound restrictive, you're missing out on the wide world of plant-based eating! Our quick guide lays ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...