Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Be sure to add non-starchy vegetables like greens ... want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person.

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...