Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...