Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos.

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... what you see in studies of low-fat, vegetarian diets." Putting it more bluntly ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself weight-loss programs. We rated diets based on ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...