He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

A 59-year-old teacher waited years for NHS help after a crash. A robot-assisted knee replacement in Lithuania finally gave her back her mobility.

In this video, PGA Professional Alex Elliott runs down his 10 favourite ways to use alignment sticks to help golfers. He ...

Camping should be memorable, but without forethought about protection it could be memorable for the wrong reason. What ...