Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

This means blood pressure is lowered and there's less strain on the cardiovascular system—which makes these exercises good ...

The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

As part of the exercise to update the base year for national accounts, the government is looking to use more data sources ...