The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

“The two areas of the economy that have little data is the unorganised sector and the services sector. The objective will be ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

This means blood pressure is lowered and there's less strain on the cardiovascular system—which makes these exercises good ...