The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...
If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.
As a personal trainer with over ten years of experience, I’ve worked with a lot of clients who’ve struggled with shoulder ...