If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

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Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

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FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload – and as you stack up the ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities ... lower back on the ground, feet and upper torso raised), holding the weight ...

Swap the barbell out for dumbbells ... of all exercises. How to Do It: Get on the ground with one dumbbell. Get into a hollow body position (butt and lower back on the ground, feet and upper ...

If you have a set of the best adjustable dumbbells you can change the weight as and when required to fit your needs in the workout. Throughout the workout you’ll be doing an exercise for 45 ...

You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes. Properly preparing your shoulders for upper body workouts using your body weight or ...