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Fit_bymary on MSN11h
25 Min Upper Body Workout With Dumbbells (Build Muscle & Strength)
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
Fit_bymary on MSN11h
25 Min Upper Body Workout With Weights Controlled Chest, Back, Arms, Shoulders & Abs Focus
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
This Upper Body Kettlebell Workout Also Strengthens the Core
Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...