If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Need to reduce some tension in your upper body and relieve back stiffness ... You’ll perform each exercise for 50 seconds and take 12 seconds of rest between. Always avoid rolling over your ...

The squat portion of this exercise effectively targets the entire lower body and core, while the reach extends the benefits to the upper back and shoulders, improving posture and upper-body mobility.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Rowing, kayaking, and canoeing work the upper body and core muscles and are also great ways to stay fit in the water. Bored with your everyday exercise? Challenge your body by learning or practicing a ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and skipping meals makes for a stronger heart and reduces fat levels in the blood.

chief curriculum lead at Barry’s in New York City and cofounder of the Brave Body Project, and creator of this workout. Consider this workout an all-inclusive approach to targeting muscles that ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload – and as you stack up the ...

Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired up, too. Or, start taking two steps at a time. How To Burn More Calories In Your Workout The number one ...