Rudy Giuliani must give control of luxury items and Manhattan apartment to Georgia election workers he defamed, judge rules ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

I can't remember what block number this is. Our lives have changed. Everything was just going so well. There was a village.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

I’ve got small kids ... you do all the pre-exercise stretching and warmups. Maybe during the week, at least try to do some low-intensity exercise to try and keep your body more conditioned ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Try upper body exercises that anyone can do with Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with Supreme Court Justice ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Getting active at a young age is so important and on today’s show we had fitness experts Jenny and Frank Ford to give us tips on getting your young ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.