If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Strengthening your arms and upper ... body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for hours to reach your goals. Instead, you can grab a set of dumbbells ...

Give your backside the attention and TLC it deserves with these glutes activation exercises ... the entire lower body and core, while the reach extends the benefits to the upper back and shoulders ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload – and as you stack up the ...

The body of man with bags of rocks tied to it was ... 7:30 a.m. Monday at Riverside Drive and West 79th Street on the Upper West Side, police said. The medical examiner will determine a cause ...

With a simple set of dumbbells and a bench, these exercises can help ... Get into a hollow body position (butt and lower back on the ground, feet and upper torso raised), holding the weight ...

With a simple set of dumbbells and a bench, these exercises can help you build the ... press the feet into the floor to anchor your lower body. Squeeze the abs in tight to press your back onto ...

If you need to play catch-up after missing a workout ... lift is a classic upper-body, push-pull combination that allows you to perform your bench press, roll over and do dumbbell rows kneeling ...

TORONTO (AP) — Toronto Maple Leafs coach Craig Berube said he does not think Auston Matthews’ upper-body injury is too serious and expects the captain to be fine. Matthews returned to practice ...