Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

You also have bodyweight exercises like the hand release push-up which engage the core and upper body ... the weight of the dumbbells or do the exercises with just your body weight.

When you reach for something on a high shelf or carry objects close to your body, you are activating your chest muscles. The chest muscles are worked through various exercises that involve pushing ...

To unlock a stronger upper ... your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will ...