Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Experts advising on dietary guidelines say it's premature to tackle ultra-processed foods. "In the next five years, research ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...