Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

It’s no surprise that ultra-processed foods have become dietary staples, offering convenience, affordability and a tantalizing taste. But as scientists delve deeper into their effects, an ...

To cut through the confusion, Brazilian researchers in 2009 developed the NOVA classification system that catalogs foods by the extent and purpose of industrial processing:. Category 1: Unprocessed or ...

Ultra-processed foods have been linked to everything from obesity to certain forms of cancer, but new research suggests these products could also raise your risk of early death. That’s the major ...

What are ultra-processed foods? 03:02 MINNEAPOLIS — We know that whole foods like fruits and vegetables are good for us, but they don't make up the majority of our diet. In fact, almost 60% of ...

Should I avoid ultra-processed foods? This is tricky. Because ultra-processed foods make up the majority of our country’s food supply, this is more difficult than it sounds.

About 40% of the foods they had eaten in the past year were ultra-processed foods, she said. This study suggests how the consumption of ultra-processed food impacts the body's muscles.

A diet heavy in ultra-processed foods may increase the risk of mortality among older Americans by as much as 10%, according to new research. The research tracked the diet and health of over half a ...

Current research insights. The Lancet Regional Health—Americas published research in 2024 that transformed the understanding of ultra-processed foods’ impact on health. Their findings indicate ...

Mixed ultra-processed snacks in bowls and (inset) an illustration of arm muscles. New research suggests that diets high in ultra-processed foods are associated with more fat in the muscles.

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here are five of the better ultra-processed foods for your health.

Share on Pinterest Ultra-processed food consumption may influence how fast we age. Image credit: KARIM SAHIB/Getty Images. Ultra-processed foods have been associated with poor nutritional quality ...