Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked with higher blood sugar levels in people with type 2 diabetes ...

Photo-Illustration: Martha Morales Consuming more ultra-processed foods — from diet sodas to packaged crackers to certain cereals and yogurts — is closely linked with higher blood sugar levels in ...

Consuming more ultra-processed foods -; from diet sodas to packaged crackers to certain cereals and yogurts -; is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team ...

Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Ozempic is the latest craze in the cycle of body modification. It’s a drug made for Type 2 diabetics to help manage blood sugar levels and fullness cues. It stimulates the pancreas to produce ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A new study shows a type of fasting diet similar ... had significant life-extending benefits. The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests ...

Check the list ... 2 pounds (0.5 to 1 kg) per week is a realistic goal. Some people lose weight faster than that, while others lose weight more slowly. Eating a healthy diet, eating less junk food ...