Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump withdraws US ...

Fitness Pro Superhuman Troy tries five big biceps exercises that maximize arm growth. I asked 3 restaurant pros to name the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.