Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

The Panthers are optimistic about getting guard Robert Hunt back for Saturday's NFC Wild Card game against the Rams.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Robert Hunt, a Pro Bowl guard for the Carolina Panthers, is working hard to be back in time for the playoffs. This might be a ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Mack Weldon and Gildan came out on top in our testing.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

The LA Rams and Carolina Panthers kick off the postseason with a Wild Card matchup Saturday in Charlotte, North Carolina.