Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

A drug used to treat insomnia has protected mice against the buildup of the ... There are almost 10 million new cases of dementia globally each year, and despite decades of research, there are still ...

Common sleep disorders include insomnia, sleep apnea and restless legs syndrome. From brain structure changes to increased risk of neurological disease, science is finding out just how important ...

Are you struggling to fall asleep despite exhaustion? Scientists suggest its not just stress but also overstimulation from ...

Individuals with RA are significantly more likely to develop sleep disorders, particularly insomnia, compared with the general population.

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could ...

"On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Is it just age-related forgetfulness, or an early sign of something more serious? Neurologists outline the subtle differences ...

She said: ‘It’s possible that the oral microbiome influences depressive symptoms through inflammation or changes to the ...

A scientist has warned that experiencing nightmares on a weekly basis could potentially accelerate the ageing process and ...