Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

and 24 pain-free subjects with latent MTrPs. The following subjects were excluded from the study: 16 didn't show any MTrP in the right upper trapezius muscle, 3 were excluded due to a positive ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The benefits, top tips, variations, common mistakes to avoid, and alternative exercises The post Learn how to do the ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

During the Covid pandemic, the rise in text neck syndrome among youngsters has become evident, mainly due to poor posture ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Initial rehabilitation evaluation demonstrated disproportionate atrophy of the right upper extremity and the trapezius muscle ... sling attached to the back of the wheelchair.

Your trapezius ... muscle is located at the side and back of the neck. Its primary function is to lift the triangle-shaped bone located at the back of the shoulder (scapula) that connects your ...

The enrolled neck pain patients showed a mean VAS score of 37.3 ± 15.2 and a mean NDI score of 11 ± 5 out 50. The mean PPT of the MTrPs was 2.6 ± 0.9 kg/cm 2 (Table 1). No significant ...