The enrolled neck pain patients showed a mean VAS score of 37.3 ± 15.2 and a mean NDI score of 11 ± 5 out 50. The mean PPT of the MTrPs was 2.6 ± 0.9 kg/cm 2 (Table 1). No significant ...

Initial rehabilitation evaluation demonstrated disproportionate atrophy of the right upper extremity and the trapezius muscle ... sling attached to the back of the wheelchair.

As a personal trainer with over ten years of experience, I’ve worked with a lot of clients who’ve struggled with shoulder ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Try incorporating this stretch into your daily routine and find relief! This simple and effective stretch will help loosen up ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...