Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The Mountain reveals his secret! Dive into Hafþór Björnsson's intense military press routine and learn how to build iron ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...