German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...
In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to bigger muscles. It’s easy to see why: the idea that increasing load equals ...
Staying ahead of the freshness curve can be hard if you relegate your purchase to U.S. retailers only. It's no secret that Nike lets a handful of international brands have a hand at collaborations and ...
When you study to become a personal trainer, you learn technical things like the rate of perceived exertion, VO2Max, slow- and fast-twitch muscle fibers, and concentric and eccentric muscle ...
Meet Kate Buckland, the plus-size personal trainer. She doesn't conform to the norm, working in an industry obsessed with body perfection, saying "that doesn't fit with me". The mum of two used to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback