I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.