If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Do you struggle with high blood pressure? Or maybe you're simply looking for ways to stay proactive about your heart health.

Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

So to further improve his diet, he added healthy foods — fruit and vegetables, to be exact. Related stories Eating more fruits and vegetables was linked to a lower risk of high blood pressure in ...

People taking it had better blood pressure ... or lower BMI. Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich foods are the best ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.