Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

Here are the top 10 vegan foods high in calcium ... Moreover, beans and lentils tend to be rich in other nutrients, including iron, zinc, potassium, magnesium, and folate. However, they also ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and ... offer a winning combination of ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

High-carb foods have gotten a bad reputation over the years, but they are healthy for people who need proteins, fibre, and ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.