Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

An inexpensive mix of two everyday supplements helped to fight the deadliest brain cancers without a single reported side effect, according to a new study — but researchers say the approach is still ...

Most healthy people don’t need pills to maintain sharp minds. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet — rich in vegetables, berries, whole grains and fish — can ...

Memory lapses are a common and normal part of aging due to changes in the brain's structure and function. The effectiveness of over-the-counter brain supplements is difficult to determine due to a ...