Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season vegetables are at their peak ripeness, flavor and nutritional content. From ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

Don't let a winter virus stall your progress; discover the essential nutrients that accelerate healing and the common "health ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Anti-Inflammatory Foods Boomers Will Be Adding to Their Carts in 2026: 10 Delicious Choices. As we age, our bodies tend to ...

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL ...

So, who are these "magnificent seven" who battle atherosclerosis, heart attack and vascular problems? Yul Brynner, Steve McQueen, Charles Bronson, Robert Vaughn, James Coburn, Horst Buchholz and Brad ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...