Inflammation isn’t always obvious—when it becomes chronic, it can show up as everyday issues like ongoing pain, poor sleep, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

When my father began experiencing pain in his abdomen, he didn't think much of it - brushing it off for months until it ...

Scientists at The Wistar Institute have identified a previously overlooked mediator in the body's response to ...

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole story, experts say.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

These anti-inflammatory lunch recipes have at least 8 grams of fiber to help you stay satisfied all afternoon.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

In recent years, research into cannabis and its main psychoactive ingredient, Δ⁹-tetrahydrocannabinol (THC), has unearthed ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Systemic inflammation has been elevated to a modifiable cardiovascular risk factor requiring assessment, monitoring, and modification, based on consensus recommendations.