Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season vegetables are at their peak ripeness, flavor and nutritional content. From ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Don't let a winter virus stall your progress; discover the essential nutrients that accelerate healing and the common "health ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Anti-Inflammatory Foods Boomers Will Be Adding to Their Carts in 2026: 10 Delicious Choices. As we age, our bodies tend to ...

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Vidya Balan once shared how eliminating certain food items from her diet that caused inflammation – such as bottle gourd – actually helped her shed extra kilos.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...