While there isn’t a set prescription for antioxidant intake to ward off disease, including antioxidant-rich foods in your ...

Food sensitivities often won’t cause anaphylactic shock or an emergency situation. Those types of reactions are true allergic ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

A few simple add-ins can turn lemonade to a sugary drink into one that hydrates you better and gives you a boost of nutrients.

Reduce your risk of chronic disease and feel your best by adding these foods to your diet today.

Amla (Indian Gooseberry) Amla may be the most liver-protective food in the Indian diet that nobody talks about in that ...

An eight-week randomized trial found that daily perilla oil increased plasma and red-cell ALA, plasma EPA, and platelet ...

An eight-week randomized trial found that daily perilla oil increased plasma and red-cell ALA, plasma EPA, and platelet ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you’re ...

Researchers reviewed hundreds of studies on dietary polyphenols and brain health. The analysis found these compounds may ...