You might be getting more vegetables than you realize. Nutrition experts reveal the surprising everyday foods — from salsa to ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

While many curries admittedly pack a hefty calorific punch - and can be high in fat and salt to boot - the good news is that, ...

This guide explains how daily hydration and dietary antioxidants support skin health, helping reduce dullness and improve ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

These dinner recipes are not only simple and easy, they’re also packed with ingredients like legumes and leafy greens to help ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...